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Helping you be Youier ...

If you don’t give it go, you’ll never know!

Today’s episode of the podcast is a very special one because, for the very first time ever, it’s also being published on YouTube. The story of “why” is in today’s episode but the reminder for you is simply this … sometimes you have to acknowledge the d…

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Why is it important to consciously enjoy the happy moments in your day?

When you’re having a delightful moment in a day, it’s really important to enjoy those feelings. Today’s episode explores why this is so, from a brain science perspective. Plus a personal invitation for you to come and join us for free in TheLeagueofBri…

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Walking the dogs isn’t procrastination! #justsaying

There’s a fine line between “self care” and “procrastination” and, as a follow up to last week’s ‘Fight Procrastination Day’, it felt important to take a few minutes to explore both. If you’ve ever fallen into the trap of believing you’re procrastinati…

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Got lots of ideas and in danger of not getting to them all? This one’s for you.

Maybe this has happened to you … you’re getting on with your day, minding your own business, working the plan you set for yourself, but then your brain has other ideas – quite literally lots of them! In today’s episode we’re considering how to harness …

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In celebration of the niggles, the crazy ideas, and doing them anyway!

In today’s episode we’re pausing and taking a moment to celebrate the wins that happen when you listen to the crazy nudges and niggles and do it anyway. My “niggle” was this podcast. It was a crazy time to launch it (the summer holidays had just starte…

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How a solid morning routine will save your day when ‘real life’ happens

Morning routines are great, I love them (and having spent the whole first week of ‘back to school’ trying to get mine nailed again, can tell you first hand how much more scattered everything feels without a great morning routine in place!

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The one where we celebrate “fight procrastination” day!

Happy “Fight Procrastination!” Day! (And a special thank you to Emma Langton because I didn’t even know this was a thing until she wrote about it on LinkedIn!) In today’s episode of the podcast I’ve got some top tips for fighting procrastination (deleg…

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The one where I rant about scaling your business

Today’s episode of the podcast was inspired by Janine Coombes and her rant about all the ‘shoulds’ we’re told are essential if we want a successful business. I hate ‘shoulds’ and would happily round up the gurus and chuck them all off a short pier but …

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The one where we talk about getting things wrong

It doesn’t matter how motivated, inspired or fired up you are about making big moves in your business, when real life happens it can easily throw you off! How you deal with setbacks or those times when you get things wrong has a massive impact on both …

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The one when everything (almost!) dies

Today’s episode of the podcast is inspired by the state of my garden but hear me out because, as ever, it absolutely has an application for your today. (Otherwise, what would be the point of telling you about it?!?

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