Today’s episode of the podcast is a very special one because, for the very first time ever, it’s also being published on YouTube. The story of “why” is in today’s episode but the reminder for you is simply this … sometimes you have to acknowledge the d…
Podcast: Play in new window | Download
When you’re having a delightful moment in a day, it’s really important to enjoy those feelings. Today’s episode explores why this is so, from a brain science perspective. Plus a personal invitation for you to come and join us for free in TheLeagueofBri…
Podcast: Play in new window | Download
There’s a fine line between “self care” and “procrastination” and, as a follow up to last week’s ‘Fight Procrastination Day’, it felt important to take a few minutes to explore both. If you’ve ever fallen into the trap of believing you’re procrastinati…
Podcast: Play in new window | Download
Maybe this has happened to you … you’re getting on with your day, minding your own business, working the plan you set for yourself, but then your brain has other ideas – quite literally lots of them! In today’s episode we’re considering how to harness …
Podcast: Play in new window | Download
In today’s episode we’re pausing and taking a moment to celebrate the wins that happen when you listen to the crazy nudges and niggles and do it anyway. My “niggle” was this podcast. It was a crazy time to launch it (the summer holidays had just starte…
Podcast: Play in new window | Download
Morning routines are great, I love them (and having spent the whole first week of ‘back to school’ trying to get mine nailed again, can tell you first hand how much more scattered everything feels without a great morning routine in place!
Podcast: Play in new window | Download
Happy “Fight Procrastination!” Day! (And a special thank you to Emma Langton because I didn’t even know this was a thing until she wrote about it on LinkedIn!) In today’s episode of the podcast I’ve got some top tips for fighting procrastination (deleg…
Podcast: Play in new window | Download
Today’s episode of the podcast was inspired by Janine Coombes and her rant about all the ‘shoulds’ we’re told are essential if we want a successful business. I hate ‘shoulds’ and would happily round up the gurus and chuck them all off a short pier but …
Podcast: Play in new window | Download
It doesn’t matter how motivated, inspired or fired up you are about making big moves in your business, when real life happens it can easily throw you off! How you deal with setbacks or those times when you get things wrong has a massive impact on both …
Podcast: Play in new window | Download
Today’s episode of the podcast is inspired by the state of my garden but hear me out because, as ever, it absolutely has an application for your today. (Otherwise, what would be the point of telling you about it?!?
Podcast: Play in new window | Download